High-performance living for women who glow with purpose.

My Sunday Reset Ritual

Here’s exactly how I reset like a Glam Athlete: 🧹 1. Clear the Clutter (Physical & Digital) * Wipe down surfaces * Empty my inbox * Unsubscribe from energy-draining emails * Clean my phone camera roll * Lay out fresh towels and PJs A clean space equals a clear mind. Period. 2. Reflect + Brain Dump

Post-Competition Physical Recovery Ritual

How to Prepare for Ballroom Competition Week: What to Do and What to Avoid

Dancing With Your Cycle: Ballroom Workouts for Every Menstrual Phase

Embracing Challenges: Cultivating a Champion’s Mindset

The Role of Magnesium and Epsom Soaks for Muscle Recovery

Overcoming Plateaus: Mental Strategies to Stay Motivated

Carbs vs. Fats vs. Protein: Which Fuels Peak Performance?

Hydration for High Performance: Are You Drinking Enough?

The Mental Game: Building Resilience and Focus Under Pressure

Mastering Recovery: Why Active Rest Days Matter for Peak Performance

How I’m Building The Glam Athlete — And Why I Think Grit Is the New Glam

I’m not a born athlete. And I definitely didn’t grow up dreaming about ballroom shoes, magnesium soaks, or visualization rituals. But here we are. A few years ago, I was running a business in the Philippines and figuring out how to recover from burnout, overthinking, and too much